And I’m not even Paleo: A delicious 5-minute healthy chocolate mug cake

The gorgeous 5-min healthy chocolate mug cake, image courtesy of An Edible Mosaic.

I recently discussed my concern that the language we use in relation to particular diets (vegan, gluten-free, paleo, sugar-free etc) may contribute to furthering the stigma against those diets, because they focus on which foods are absent, rather than which delicious ingredients are included.

This 5-minute chocolate mug cake from An Edible Mosaic proves my point.

It fits the paleo, gluten-free, grain-free, refined sugar-free and dairy-free criteria. And it’s delicious. AND nourishing, with ingredients such as eggs, cacao, ground nuts and seeds. Continue reading →